Best Bodybuilding Supplements for Muscle Growth & Body Function

Best Bodybuilding Supplements – If your goal is to build muscle, then you most likely have heard of or tried a ton of different supplements (unless you are just starting out).

Best Bodybuilding Supplements & Modern Day Hype

There are tons of new “scientific breakthrough” supplements being pushed in bodybuilding magazines and forums on the web, often touted as the best bodybuilding supplements for getting “huge gains in no time!”

But there are some core elements that are the best bodybuilding supplements not being talked about. Obviously everyone knowns protein is essential, and if there were only room to name just one thing as the entire category of best bodybuilding supplements, then that would be it.

Kettlebell Routines for Burning Fat In 20 Minutes

Kettlebell Routines – The days of doing slow, long, drawn out boring cardio for fat loss are losing steam as the idea of doing interval and circuit style training to incenerate fat fast, in quick workouts.

At the same time, kettlebell routines have become a very popular training style lately.

Kettlebell routines combine resistance training with circuit training, and  can do wonders for a wide variety of fitness goals that included rapid fat loss and muscle definition.

Weight Lifting Techniques For Huge Arms

Proper weight lifting techniques can contribute more to the over all size of the arm muscles than they can for the larger body parts such as the back, legs, or chest.  The arms are intricate and require more detail and attention to build them properly.

Treat it as if you were carving a fine masterpiece out of choice mahogany as opposed to chopping wood when you research weight lifting techniques.  Proper weight lifting techniques are required for the arms too create a masterpiece and not just brute lifting for lifting sake as you might expect from the larger muscle groups.

New Workout Song Requests

Got Thoughts On What Type of Songs I Should Make Next?

What are some of the “recreational” songs that really get you inspired and focused during your workouts?

I’m currently working on new workout songs in a number of different styles. So this will be where you can leave me comments with thoughts, ideas, and let me know what type of new songs I can create to SUPERCHARGE your upcoming workouts!

I’ve just recently rebuilt my music studio and added a few new instruments and equipment with the intention of creating as many new songs for your workouts as my time will allow.

Optimize Your Workout Time For Maximum Muscle Growth

So I’ve been reading through my copy of Ben’s MI40 program, and have already learned a LOT. I recently posted a question on twitter asking how long your average workouts last.

Now honestly, I used to seem to always go for an hour and a half, and found out that I wasn’t alone.

90% of the answers I got were the same. Some were even 2-3 hours!

At first glance, this sounds all intense and hardcore, but when we learn how the body actually works, we quickly see that this isn’t necessarily a good thing.

Best Protein Powder for Building Muscle

If you find yourself constantly on the search for the best protein powder for building muscle, then you and I have something in common.

But this search an honestly be quite frustrating. It seems like every week there is a new muscle building supplement company talking about the latest “breakthrough formula” that only exists in their super expensive protein powder.

Then on top of that, all of the muscle magazines (that are sponsored by the same supplement companies) get filled with very convincing advertisements that lead you to believe that your search for the best protein powder for building muscle ends with this issue!

Does Flexing Build Muscle?

Does Flexing Build Muscle – Flexing your muscles can have great benefits if your goal includes improving the look of your physique. Does flexing build muscle though?

In this post, we will go through a few different questions about flexing to build muscle.

Give the Gift of Inspiration

A weight lifting buddy and I have another mutual friend who also lifts weights. This buddy of ours also has a certain set of genetics that doesn’t require much extra effort or even consistency in the gym as a more “normal” person.

Therefore, he’s already naturally pretty strong, muscular and at a decent body fat percentage. He’s pretty much been that way since we were in high school.

There have been a few occasions where the three of us were in the gym together, and when we would mention the idea of doing some deadlifts or big compound movements, he would say “Man! Naw, yaw’l on that crazy stuff. I ain’t trynna do all that. “

Workout Routine: Back and Shoulders for a Buddy With No Width

One of my buddies got back into lifting weights, and we happened to be chatting a little bit about it. He recently moved nearby and said he was going to the gym that night.

I asked what he planned on working, and he said he needed to work his back and shoulders. He further explained that his back and shoulders were non-existent. So I asked what type of exercises he was doing, although I already had pretty much guessed based on his lack of presence in both of these muscle groups.

Of course the answer was…

Getting Back In The Weight Training Groove After A Vacation

After spending the last week relaxing in Mexico and eating pretty badly, it is time to get back to work on packing the ole’ physique with muscle and trimming the extra lard. Although I haven’t lifted a single weight, and I ate lots of fat, carbs, and sugar while laying on the beach and chillin’ by the pool, I actually feel pretty good.

After the weeks of intense workouts and trying to be pretty strict in my diet previous to the vacation, the week of rest seems to have done my body somewhat of a favor.